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Nina Meier-Kollros

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Contact & appointments

Contact and Conditions

Contact & Conditions

I look forward to supporting you on your journey and to getting to know you personally. If you are interested in my program or would like to have a personal introduction beforehand, you are welcome to book a free and non-binding initial consultation (30 minutes). This session usually takes place via Zoom.
If you prefer a phone call or an in-person meeting at my practice, please contact me in advance by email or WhatsApp.

Otherwise, you can directly book an appointment for my Psychosocial Counseling based on the 3-E Strategy. Alternatively, I am also available via email, phone, or WhatsApp.

Fees
My fee for individual sessions is CHF 140.– for 50 minutes.
Any additional time will be billed proportionally according to the actual session duration.

Conditions
Billing is based on the actual session duration.
Cancellations are free of charge up to 48 hours before the scheduled appointment. Later cancellations will be charged as one full session.
Thank you for your understanding.

Note on Coverage
In Switzerland, psychosocial counseling is not covered by health insurance and is offered as a private service.
Many of my clients value the freedom this provides, as it allows us to work on their personal topics—confidentially, individually, and at their own pace—without restrictions, requirements, or diagnoses.

Get in touch with me:

NMK Practice for Psychosocial Counseling

Landsgemeindeweg 13
8853 Lachen (SZ)
Tel: +41 (0)78 227 84 88
Mail: info@praxis-nmk.com

For all those coming by car:
Use one of the 2 visitor parking lots at Landsgemeindeweg 9 (please also enter this in the navigation system).

No time or too far away to come by in person? No problem! Of course you can also book appointments online.

I am very much looking forward to meeting you in person!

My expertise for your success

My profession is my vocation. As an experienced and passionate Certified Psychosocial Counselor SGfB with over 20 years of experience in working with people, I still have the privilege of accompanying my clients every day on their path to greater self-worth, inner clarity and a fulfilled life.

I have a deep understanding of the challenges that many people face, especially the question of self-worth. In my work, I have realized that this often forms the basis for many personal obstacles. My goal is to help you recognize and strengthen the roots of your self-worth so that you can live a life that truly fulfills you.

My approach: Recognize and consciously change

In my practice, I use an integrative combination of proven coaching and counseling techniques to help you achieve your goals and get to know yourself on a new level. I combine psychosocial counseling techniques, elements of positive psychology, mindfulness and in-depth methods such as focusing to activate your inner resources and help you release blockages.

I will work with you to develop a strong, mindful foundation that will help you not only increase your self-worth, but also change the way you perceive yourself and others. In a safe framework, you will learn to challenge your inner critic, let go of old patterns and unleash your true self.

My qualifications - your guarantee for sound advice

With my wide range of experience and numerous training and further education courses, I can offer you sound advice at the highest level. My qualifications include, among others:

  • Further training in psychostrauma counseling i.A.’ (2025)
  • Further training in MBSR (Mindfulness-Based Stress Reduction) according to Jon Kabat-Zinn (2024) (2024)
  • Certified PERMA – Lead® Coach (2024)
  • Certified psychosocial counselor SGfB (2018-2021)
  • Certified psychosocial coach, Institute for Psychosocial Education, PSB-Kaiser (2020)
  • Further training as a coach in Positive Intelligence® (2023)
  • Certified Pro Coach at Denkzeuge PocketCoach® – Personality & Business Development with System (2022)
  • Mentor for young female entrepreneurs (2023)
  • Various further training courses in focusing (2018-2021)
  • Member of the SGfB (Swiss Association for Counseling)
  • Master in Cultural Management HSLU D&K (2008-2010)
  • Bachelor in Social Work HSLU SA (2001-2005)
Arrange a free initial consultation now

The 3 E strategy

Psychosocial counselling aims to help its clients to recognize and deal with the underlying causes in a process- and person-centred manner. This promotes the client’s own process and the associated self-development.

Change takes time. In order to develop a sustainable solution, I use the principles of the 3E strategy as a basis.

Step 1: Recognize

The first step towards change

Every transformation begins with a conscious look. Together, we will shed light on the deep-rooted patterns, imprints and beliefs that unconsciously influence your thoughts, feelings and actions. You will gain clarity about why you repeatedly fall into certain patterns of behavior and which mechanisms prevent you from living freely and authentically.

What can you expect?

  • Recognize blocking beliefs: Experience in my practice has shown that we don’t need to analyze every little detail of your life. It helps to understand the common thread, i.e. to develop a basic idea of the imprinting you have experienced. Negative beliefs such as “I’m not good enough” or “I have to be perfect in order to be loved” and the protective strategies developed from them, such as striving for perfection or harmony, are made conscious and questioned.
  • Reflecting on relationships: We look at your relationship patterns – whether dependencies or recurring conflicts – to understand hidden dynamics.
  • Gain deep insights: Becoming aware of these patterns is the decisive first step towards more inner freedom and self-determination.

What can you expect?

Together, we create a deep understanding of the roots of your challenges. Realizing why certain insecurities or problems keep cropping up forms the foundation for real change.

Step 2: Unfold

Shaping the new you

Recognizing your personality structure is followed by active change. Together we will develop new ways of thinking and behaving that will strengthen you and help you to act more consciously and self-determined.

What can you expect?

  • Transform beliefs and protective strategies: Negative beliefs and behaviors are consciously transformed so that they no longer block you, but support you.
  • Practical exercises: Mindfulness training, reflection and targeted methods will help you to strengthen your self-esteem in the long term.
  • Create healthy relationships: You learn to clearly recognize and communicate your needs without fear of rejection.

This phase is characterized by practice, reflection and conscious reorganization so that you can firmly integrate what you have learned into your everyday life.

Target:

Dissolve blocking patterns and replace them with empowering, positive strategies – so that you feel freer, more self-confident and more authentic.

Step 3: Receive

Shaping your new self for the long term

This phase is about anchoring your insights and changes in a sustainable way. Together, we develop routines and strategies that will give you long-term stability, inner balance and joy.

What can you expect?

  • Routines suitable for everyday life: You learn to integrate mindfulness firmly into your life and to support yourself lovingly even in difficult moments.
  • Flexibility & resilience: Individual strategies help you to deal with change without losing yourself.
  • Healthy boundaries & relationships: You strengthen your self-confidence and shape relationships on a new, appreciative level.

Target:

A stable foundation for a self-confident, fulfilled life. You feel secure in yourself, are ready to master future challenges with confidence and can develop your growth in the long term.

Book an appointment

A warm welcome!

At NMK - Practice for Psychosocial Counseling

Learn more

My expertise for your success

I am Nina Meier-Kollros, certified psychosocial counselor SGfB, committed personality developer and specialist for self-esteem. My profession is my calling: my mission is to support people in making positive changes in their lives. I want to help you understand yourself better at your core and develop a strong sense of self-worth. My motivation is to support you in creating a mindful foundation for an authentic and fulfilling life. Learn to challenge your inner critic, let go of old patterns and unleash your true self.

My practice in Lachen (SZ) is a safe place where you can grow. Here you will not find rigid concepts, but an approach that is individually tailored to you. Whether you want to work on your self-worth, build healthier relationships or delve deeper into your inner world – this is where your personal journey begins.

Learn more
  • Do you sometimes have the feeling that you are never “good enough” – no matter how hard you try?
  • Do you wonder why you often criticize yourself or find it difficult to take your needs seriously?
  • Do you know the feeling that something is holding you back in your life – an invisible band of old beliefs, imprints or patterns?
  • You sense that there is more to you. More strength. More clarity. More yourself. You just don’t know how to achieve or regain it?

Every change begins with the courage to look. We work together to make the invisible visible – and to turn inner obstacles into real opportunities.

The 3 E strategy

Your path to sustainable change and a strong you:
The three steps Recognize, Unfold and Sustain form the foundation of my work to promote your personal development – be it in individual psychosocial counselling sessions or in a clearly structured, comprehensive program.

Recognize

We illuminate the invisible threads of your past – imprints, patterns and beliefs that unconsciously guide you. You will understand why you act, feel and think the way you do.

Unfold

You will learn to break through these patterns and develop new ways of thinking and behaving that will strengthen you. Together we will shape your path to a self-confident and clear self.

Received

We secure your changes so that they are sustainable. You will learn strategies to stay with your true self even in challenging times and continue to grow on your path.

For people who want a mindful life.

You want a life full of self-awareness, in which you recognize your strengths, make clear decisions and take responsibility for your actions.

Who is our work intended for?

For people who want to grow.

You want to let go of old patterns and take yourself to a new level – professionally, privately and internally.

For seekers.

You ask yourself who you are, beyond preconceptions and expectations, and want to discover your essence.

For those willing to change.

You are ready to actively work on yourself and experience real transformation.

A few voices

Nina Meier-Kollros has accompanied me on my journey to dissolve old beliefs and thus blockages in a wonderful and very empathetic yet determined way. I am incredibly grateful for her support on my journey to trust, grounding, serenity and self-awareness. Through the self-esteem program, I am able to take responsibility for my life and shape it in a self-determined way.

F.D. Lachen

Nina Meier-Kollros’s program exceeded all my expectations. I have finally found my inner strength and self-confidence again. The content and tasks, which build on each other, allowed me to work on myself continuously and helped me to get answers to my questions and clarity. The five months were an intensive journey to myself with some aha moments. It was one of the best investments of my life!

V.S. Berlin

Nina Meier scores with her wonderful personality, her empathy, her expertise and competence. She has been with me for 6 months and together we have achieved incredible results that I didn’t think were possible. The paths she shows me are worth their weight in gold. I am very glad that I invested in myself by booking Nina. Any time again.

D.S. from Zug