The program

For anyone who wants to take it a step further:
The NMK-Coaching Self-Esteem Program is a structured extension of the one-on-one counseling sessions and functions like an academy for building self-esteem. It combines instructional videos, reflection exercises, and practical guidance to help you recognize negative thought patterns, break free from old conditioning, and build your self-esteem in a lasting way. The goal is to create a solid foundation for greater self-determination and satisfaction in your life over the course of 20 weeks.